Food database › Dessert › Jelly Donut
How many calories in a jelly donut?
311 calper 1 donut (85 g)
A serving of jelly donut — 1 donut (85 g) — has about 311 calories, with 4.3 g protein, 39.1 g carbs and 15.3 g fat, plus 1.3 g fiber.
Where those calories come from:
Protein 6%Carbs 50%Fat 44%
| Nutrient | Per serving (1 donut (85 g)) | Per 100 g |
|---|---|---|
| Calories | 311 cal | 366 cal |
| Protein | 4.3 g | 5 g |
| Carbs | 39.1 g | 46 g |
| of which sugars | 17 g | 20 g |
| Fat | 15.3 g | 18 g |
| Fiber | 1.3 g | 1.5 g |
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Jelly Donut calories — FAQ
How many calories are in a jelly donut?
1 donut (85 g) of jelly donut contains about 311 calories. That's roughly 366 calories per 100 grams.
How much protein is in a jelly donut?
One serving (1 donut (85 g)) has about 4.3 g of protein, 39.1 g of carbs and 15.3 g of fat.
Is jelly donut good for weight loss?
Jelly Donut can fit a weight-loss plan when it's logged and kept within your calorie budget. At 311 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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