Food database › Dessert › Ham and Cheese Croissant
How many calories in a ham and cheese croissant?
A serving of ham and cheese croissant — 1 croissant (110 g) — has about 363 calories, with 14.3 g protein, 30.8 g carbs and 20.9 g fat, plus 2.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 croissant (110 g)) | Per 100 g |
|---|---|---|
| Calories | 363 cal | 330 cal |
| Protein | 14.3 g | 13 g |
| Carbs | 30.8 g | 28 g |
| of which sugars | 3.3 g | 3 g |
| Fat | 20.9 g | 19 g |
| Fiber | 2.2 g | 2 g |
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Ham and Cheese Croissant calories — FAQ
How many calories are in a ham and cheese croissant?
1 croissant (110 g) of ham and cheese croissant contains about 363 calories. That's roughly 330 calories per 100 grams.
How much protein is in a ham and cheese croissant?
One serving (1 croissant (110 g)) has about 14.3 g of protein, 30.8 g of carbs and 20.9 g of fat.
Is ham and cheese croissant good for weight loss?
Ham and Cheese Croissant can fit a weight-loss plan when it's logged and kept within your calorie budget. At 363 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.