Food database › Dessert › Glazed Donut Holes
How many calories in a glazed donut holes?
229 calper 4 holes (52 g)
A serving of glazed donut holes — 4 holes (52 g) — has about 229 calories, with 2.6 g protein, 28.1 g carbs and 12 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 5%Carbs 49%Fat 47%
| Nutrient | Per serving (4 holes (52 g)) | Per 100 g |
|---|---|---|
| Calories | 229 cal | 440 cal |
| Protein | 2.6 g | 5 g |
| Carbs | 28.1 g | 54 g |
| of which sugars | 14.6 g | 28 g |
| Fat | 12 g | 23 g |
| Fiber | 0.5 g | 1 g |
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Glazed Donut Holes calories — FAQ
How many calories are in a glazed donut holes?
4 holes (52 g) of glazed donut holes contains about 229 calories. That's roughly 440 calories per 100 grams.
How much protein is in a glazed donut holes?
One serving (4 holes (52 g)) has about 2.6 g of protein, 28.1 g of carbs and 12 g of fat.
Is glazed donut holes good for weight loss?
Glazed Donut Holes can fit a weight-loss plan when it's logged and kept within your calorie budget. At 229 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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