Food database › Dessert › Gingersnap
How many calories in a gingersnap?
129 calper 4 cookies (28 g)
A serving of gingersnap — 4 cookies (28 g) — has about 129 calories, with 1.4 g protein, 21.3 g carbs and 4.2 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 4%Carbs 66%Fat 29%
| Nutrient | Per serving (4 cookies (28 g)) | Per 100 g |
|---|---|---|
| Calories | 129 cal | 459 cal |
| Protein | 1.4 g | 5 g |
| Carbs | 21.3 g | 76 g |
| of which sugars | 9 g | 32 g |
| Fat | 4.2 g | 15 g |
| Fiber | 0.3 g | 1.2 g |
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Gingersnap calories — FAQ
How many calories are in a gingersnap?
4 cookies (28 g) of gingersnap contains about 129 calories. That's roughly 459 calories per 100 grams.
How much protein is in a gingersnap?
One serving (4 cookies (28 g)) has about 1.4 g of protein, 21.3 g of carbs and 4.2 g of fat.
Is gingersnap good for weight loss?
Gingersnap can fit a weight-loss plan when it's logged and kept within your calorie budget. At 129 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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