Food database › Dessert › Ginger Nut Biscuit
How many calories in a ginger nut biscuit?
136 calper 3 biscuits (30 g)
A serving of ginger nut biscuit — 3 biscuits (30 g) — has about 136 calories, with 1.5 g protein, 21.6 g carbs and 4.8 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 4%Carbs 64%Fat 32%
| Nutrient | Per serving (3 biscuits (30 g)) | Per 100 g |
|---|---|---|
| Calories | 136 cal | 452 cal |
| Protein | 1.5 g | 5 g |
| Carbs | 21.6 g | 72 g |
| of which sugars | 10.8 g | 36 g |
| Fat | 4.8 g | 16 g |
| Fiber | 0.6 g | 2 g |
Log it in one tap
Counting calories in ginger nut biscuit? Snap a photo and Nourish's AI logs the calories and macros for you.
Ginger Nut Biscuit calories — FAQ
How many calories are in a ginger nut biscuit?
3 biscuits (30 g) of ginger nut biscuit contains about 136 calories. That's roughly 452 calories per 100 grams.
How much protein is in a ginger nut biscuit?
One serving (3 biscuits (30 g)) has about 1.5 g of protein, 21.6 g of carbs and 4.8 g of fat.
Is ginger nut biscuit good for weight loss?
Ginger Nut Biscuit can fit a weight-loss plan when it's logged and kept within your calorie budget. At 136 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods