Food database › Dessert › Gelato
How many calories in a gelato?
194 calper 1/2 cup (88 g)
A serving of gelato — 1/2 cup (88 g) — has about 194 calories, with 4.4 g protein, 28.2 g carbs and 7 g fat, plus 0.4 g fiber.
Where those calories come from:
Protein 9%Carbs 58%Fat 33%
| Nutrient | Per serving (1/2 cup (88 g)) | Per 100 g |
|---|---|---|
| Calories | 194 cal | 220 cal |
| Protein | 4.4 g | 5 g |
| Carbs | 28.2 g | 32 g |
| of which sugars | 24.6 g | 28 g |
| Fat | 7 g | 8 g |
| Fiber | 0.4 g | 0.5 g |
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Gelato calories — FAQ
How many calories are in a gelato?
1/2 cup (88 g) of gelato contains about 194 calories. That's roughly 220 calories per 100 grams.
How much protein is in a gelato?
One serving (1/2 cup (88 g)) has about 4.4 g of protein, 28.2 g of carbs and 7 g of fat.
Is gelato good for weight loss?
Gelato can fit a weight-loss plan when it's logged and kept within your calorie budget. At 194 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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