Food database › Dessert › Flan
How many calories in a flan?
253 calper 1 serving (120 g)
A serving of flan — 1 serving (120 g) — has about 253 calories, with 6 g protein, 38.4 g carbs and 8.4 g fat.
Where those calories come from:
Protein 9%Carbs 61%Fat 30%
| Nutrient | Per serving (1 serving (120 g)) | Per 100 g |
|---|---|---|
| Calories | 253 cal | 211 cal |
| Protein | 6 g | 5 g |
| Carbs | 38.4 g | 32 g |
| of which sugars | 33.6 g | 28 g |
| Fat | 8.4 g | 7 g |
| Fiber | 0 g | 0 g |
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Flan calories — FAQ
How many calories are in a flan?
1 serving (120 g) of flan contains about 253 calories. That's roughly 211 calories per 100 grams.
How much protein is in a flan?
One serving (1 serving (120 g)) has about 6 g of protein, 38.4 g of carbs and 8.4 g of fat.
Is flan good for weight loss?
Flan can fit a weight-loss plan when it's logged and kept within your calorie budget. At 253 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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