Food database › Dessert › Eclair
How many calories in an eclair?
180 calper 1 eclair (50 g)
A serving of eclair — 1 eclair (50 g) — has about 180 calories, with 2.5 g protein, 20 g carbs and 10 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 6%Carbs 44%Fat 50%
| Nutrient | Per serving (1 eclair (50 g)) | Per 100 g |
|---|---|---|
| Calories | 180 cal | 360 cal |
| Protein | 2.5 g | 5 g |
| Carbs | 20 g | 40 g |
| of which sugars | 12 g | 24 g |
| Fat | 10 g | 20 g |
| Fiber | 0.5 g | 1 g |
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Eclair calories — FAQ
How many calories are in an eclair?
1 eclair (50 g) of eclair contains about 180 calories. That's roughly 360 calories per 100 grams.
How much protein is in an eclair?
One serving (1 eclair (50 g)) has about 2.5 g of protein, 20 g of carbs and 10 g of fat.
Is eclair good for weight loss?
Eclair can fit a weight-loss plan when it's logged and kept within your calorie budget. At 180 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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