Food database › Dessert › Chocolate Wafer Cookies
How many calories in a chocolate wafer cookies?
A serving of chocolate wafer cookies — 4 pieces (30 g) — has about 157 calories, with 1.2 g protein, 19.2 g carbs and 8.4 g fat, plus 0.3 g fiber.
Where those calories come from:
| Nutrient | Per serving (4 pieces (30 g)) | Per 100 g |
|---|---|---|
| Calories | 157 cal | 524 cal |
| Protein | 1.2 g | 4 g |
| Carbs | 19.2 g | 64 g |
| of which sugars | 12 g | 40 g |
| Fat | 8.4 g | 28 g |
| Fiber | 0.3 g | 1 g |
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Chocolate Wafer Cookies calories — FAQ
How many calories are in a chocolate wafer cookies?
4 pieces (30 g) of chocolate wafer cookies contains about 157 calories. That's roughly 524 calories per 100 grams.
How much protein is in a chocolate wafer cookies?
One serving (4 pieces (30 g)) has about 1.2 g of protein, 19.2 g of carbs and 8.4 g of fat.
Is chocolate wafer cookies good for weight loss?
Chocolate Wafer Cookies can fit a weight-loss plan when it's logged and kept within your calorie budget. At 157 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.