Food database › Dessert › Chocolate Mousse
How many calories in a chocolate mousse?
261 calper 1/2 cup (90 g)
A serving of chocolate mousse — 1/2 cup (90 g) — has about 261 calories, with 3.6 g protein, 25.2 g carbs and 16.2 g fat, plus 1.4 g fiber.
Where those calories come from:
Protein 6%Carbs 39%Fat 56%
| Nutrient | Per serving (1/2 cup (90 g)) | Per 100 g |
|---|---|---|
| Calories | 261 cal | 290 cal |
| Protein | 3.6 g | 4 g |
| Carbs | 25.2 g | 28 g |
| of which sugars | 21.6 g | 24 g |
| Fat | 16.2 g | 18 g |
| Fiber | 1.4 g | 1.5 g |
Log it in one tap
Counting calories in chocolate mousse? Snap a photo and Nourish's AI logs the calories and macros for you.
Chocolate Mousse calories — FAQ
How many calories are in a chocolate mousse?
1/2 cup (90 g) of chocolate mousse contains about 261 calories. That's roughly 290 calories per 100 grams.
How much protein is in a chocolate mousse?
One serving (1/2 cup (90 g)) has about 3.6 g of protein, 25.2 g of carbs and 16.2 g of fat.
Is chocolate mousse good for weight loss?
Chocolate Mousse can fit a weight-loss plan when it's logged and kept within your calorie budget. At 261 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods