Food database › Dessert › Chocolate Chip Cookie
How many calories in a chocolate chip cookie?
A serving of chocolate chip cookie — 1 cookie (30 g) — has about 148 calories, with 1.5 g protein, 19.2 g carbs and 7.2 g fat, plus 0.7 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cookie (30 g)) | Per 100 g |
|---|---|---|
| Calories | 148 cal | 492 cal |
| Protein | 1.5 g | 5 g |
| Carbs | 19.2 g | 64 g |
| of which sugars | 10.8 g | 36 g |
| Fat | 7.2 g | 24 g |
| Fiber | 0.7 g | 2.4 g |
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Chocolate Chip Cookie calories — FAQ
How many calories are in a chocolate chip cookie?
1 cookie (30 g) of chocolate chip cookie contains about 148 calories. That's roughly 492 calories per 100 grams.
How much protein is in a chocolate chip cookie?
One serving (1 cookie (30 g)) has about 1.5 g of protein, 19.2 g of carbs and 7.2 g of fat.
Is chocolate chip cookie good for weight loss?
Chocolate Chip Cookie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 148 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.