Food database › Dessert › Caramel
How many calories in a caramel?
120 calper 3 pieces (30 g)
A serving of caramel — 3 pieces (30 g) — has about 120 calories, with 0.8 g protein, 23.1 g carbs and 2.7 g fat, plus 0.2 g fiber.
Where those calories come from:
Protein 3%Carbs 77%Fat 20%
| Nutrient | Per serving (3 pieces (30 g)) | Per 100 g |
|---|---|---|
| Calories | 120 cal | 399 cal |
| Protein | 0.8 g | 2.6 g |
| Carbs | 23.1 g | 77 g |
| of which sugars | 19.5 g | 65 g |
| Fat | 2.7 g | 9 g |
| Fiber | 0.2 g | 0.5 g |
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Caramel calories — FAQ
How many calories are in a caramel?
3 pieces (30 g) of caramel contains about 120 calories. That's roughly 399 calories per 100 grams.
How much protein is in a caramel?
One serving (3 pieces (30 g)) has about 0.8 g of protein, 23.1 g of carbs and 2.7 g of fat.
Is caramel good for weight loss?
Caramel can fit a weight-loss plan when it's logged and kept within your calorie budget. At 120 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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