Food database › Dessert › Banana Nut Muffin
How many calories in a banana nut muffin?
A serving of banana nut muffin — 1 muffin (113 g) — has about 441 calories, with 7.9 g protein, 54.2 g carbs and 21.5 g fat, plus 3.4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 muffin (113 g)) | Per 100 g |
|---|---|---|
| Calories | 441 cal | 390 cal |
| Protein | 7.9 g | 7 g |
| Carbs | 54.2 g | 48 g |
| of which sugars | 28.2 g | 25 g |
| Fat | 21.5 g | 19 g |
| Fiber | 3.4 g | 3 g |
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Banana Nut Muffin calories — FAQ
How many calories are in a banana nut muffin?
1 muffin (113 g) of banana nut muffin contains about 441 calories. That's roughly 390 calories per 100 grams.
How much protein is in a banana nut muffin?
One serving (1 muffin (113 g)) has about 7.9 g of protein, 54.2 g of carbs and 21.5 g of fat.
Is banana nut muffin good for weight loss?
Banana Nut Muffin can fit a weight-loss plan when it's logged and kept within your calorie budget. At 441 calories per serving and 3.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.